Many people ask, “Can a recorded hypnosis session really be effective, or should I just go see a live hypnotherapist?”
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At any given time, our brains are operating within one of four brainwave frequency ranges. The faster frequencies correspond to greater alertness such as in Beta where our brainwaves cycle from 15 to 40 times per second (“Hertz” or Hz). On the other end of the scale is Delta which usually corresponds to when we are [...]
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